Peanut Butter & Jelly Muffins {Whole Wheat}
User Reviews
5.0
3 reviews
Excellent
Peanut Butter & Jelly Muffins {Whole Wheat}
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Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter and jelly muffins. 155 calories and 5 Weight Watchers Freestyle SP
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Ingredients
- 1 ½ cups whole wheat pastry flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- ¾ teaspoon ground cinnamon
- 1 egg
- ¾ cup unsweetened applesauce
- ⅓ cup pure maple syrup
- ⅓ cup smooth peanut butter
- ⅓ cup plain nonfat Greek yogurt
- ¼ cup strawberry or raspberry jam
Instructions
- Preheat the oven to 375 degrees F. Lightly coat a muffin tin with cooking spray.
- In a large bowl, whisk together the flour, baking soda, salt and cinnamon. In a separate bowl, whisk together the egg, applesauce, maple syrup, peanut butter and yogurt.
- Add the applesauce mixture to the flour mixture and stir to combine. Do not overmix.
- Divide half of the batter between the muffin cups. Spoon 1 teaspoon jam into the middle of the batter in each muffin cup. Scoop the rest of the batter over top of the jam, using a small spatula or your fingers to spread the batter so that it covers the jam.
- Bake until a toothpick inserted in the center of one of the muffins comes out clean of batter (it may have a little jam on it), 12 to 15 minutes.
- Remove the muffins from the pan and allow to cool. Serve or store in an airtight container.
Notes
- Weight Watchers Points: 5 (Freestyle SmartPoints), 4 (Points+)
Nutrition Information
Show Details
Serving
1Muffin
Calories
154.9kcal
(8%)
Carbohydrates
25.3g
(8%)
Protein
4.3g
(9%)
Fat
4.2g
(6%)
Saturated Fat
0.7g
(4%)
Cholesterol
15.8mg
(5%)
Sodium
331.4mg
(14%)
Fiber
2.7g
(11%)
Sugar
12.2g
(24%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 1549 kcal
% Daily Value*
| Serving | 1Muffin | |
| Calories | 154.9kcal | 8% |
| Carbohydrates | 25.3g | 8% |
| Protein | 4.3g | 9% |
| Fat | 4.2g | 6% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 15.8mg | 5% |
| Sodium | 331.4mg | 14% |
| Fiber | 2.7g | 11% |
| Sugar | 12.2g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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