5.0 from 3 votes
Peanut Butter Low Carb Protein Balls - Keto Fat & Energy Bites
These low carb protein balls are packed with healthy fats, protein, and fiber for sustainable energy! Plus they taste amazing and are super easy to make! Try them and see why they are one of our favorite easy keto recipes!
Prep Time
8 mins
Servings: 16 balls
Calories: 141 kcal
Course:
Snacks
Cuisine:
Keto
Ingredients
- 1/2 cup walnuts crushed
- 1/2 cup pecans crushed
- 1/2 cup coconut flour
- 1/2 cup almond flour
- 2 Tablespoons chia seeds
- 1 teaspoon Monk Fruit Sweetener
- pinch salt
- ½ cup natural peanut butter creamy
- ⅔ cup sugar-free maple syrup
Instructions
- Use a food processor to rough chop your walnuts and pecans.
- Add all ingredients to a large mixing bowl and knead with hands until everything is well incorporated and the mixture is compact.
- Wet your hands with water or a light coating of oil and roll batter into balls, about 2 Tablespoons each.
- Store keto energy balls in an airtight container in the fridge.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared. Net Carbs: about 3 grams per ball
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
31mg
(1%)
Potassium
86mg
(2%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Calcium
28mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 16balls
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 31mg | 1% |
| Potassium | 86mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Calcium | 28mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.