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4.9 from 147 votes

Peanut Butter Oatmeal Cookie Shake (with sneaky veggies!)

Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes! This healthy, vegan oatmeal cookie shake is naturally sweetened with Medjool dates and packs in sneaky veggies from cauliflower. Options to add your favorite protein powder and other delicious mix-ins.

Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 437 kcal
Course: Breakfast , Snacks
Cuisine: American , Vegan

Ingredients

  • For the date smoothie:
  • 3 pitted Medjool dates (about ¼ cup packed pitted Medjool dates)
  • 1 cup unsweetened almond milk (or dairy free milk of choice), plus more to thin smoothie as necessary
  • 1 cup frozen cauliflower
  • ¼ cup oats
  • 1 ½ tablespoons peanut butter (or 2 tablespoons peanut butter powder)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • Pinch of salt (if your PB isn’t salted)
  • Optional smoothie add-ins:
  • 1 tablespoon cacao powder
  • 1 scoop your favorite protein powder
  • 1 tablespoon flaxseed meal
  • 1 cup spinach

Instructions

    Cup of Yum
  1. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.
  2. Next add all ingredients to a high powered blender: pitted dates, almond milk, cauliflower, oats, peanut butter, vanilla extract and cinnamon. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more almond milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Notes

  • Meal prep this shake: I have three amazing methods for prepping and storing smoothies & shakes right in your freezer. You’ll learn the ice cube tray method, the mason jar method and the freezer pack method. Get all of my tips and tricks here!
  • Make a chocolate version: add 1 tablespoon of cacao or cocoa powder.
  • Feel free to use only 2 dates if you like a less sweet smoothie or shake!

Nutrition Information

Serving 1shake Calories 437cal (22%) Carbohydrates 70.2g (23%) Protein 13g (26%) Fat 16.7g (26%) Saturated Fat 1.5g (8%) Fiber 12.6g (50%) Sugar 41.9g (84%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 437

% Daily Value*

Serving 1shake
Calories 437cal 22%
Carbohydrates 70.2g 23%
Protein 13g 26%
Fat 16.7g 26%
Saturated Fat 1.5g 8%
Fiber 12.6g 50%
Sugar 41.9g 84%

* Percent Daily Values are based on a 2,000 calorie diet.