5 from 30 votes
Peanut Butter Overnight Oats
Peanut Butter Overnight Oats combine rolled oats, ground flax seed, peanut butter, maple syrup, and milk, soaked overnight to create a ready-to-eat, creamy breakfast. The mixture thickens as the oats absorb the liquid, resulting in a smooth, hearty texture with nutty and subtly sweet flavors, ideal for convenient morning meals.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
462 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- ½ cup rolled oats old-fashioned
- 1 tablespoon Flax Seed ground
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup
- ¾ cup milk of choice
Instructions
- In a 12-ounce or larger glass jar, combine the rolled oats, flax, peanut butter, maple syrup, and milk. Stir well to mix.
- Secure a lid on the jar, then place it in the fridge to chill overnight. You can make this up to 3 days in advance, so feel free to double or triple the recipe to make more jars at once.
- In the morning, take the lid off the oats and stir well. Add any toppings you like, such as fresh fruit or an extra drizzle of peanut butter. These oats are ready to eat right away.
Cup of Yum
Notes
- This recipe makes one batch; nutrition info applies to the entire quantity.
- To boost protein, consider adding protein powder or substituting ground flax with hemp hearts.
- Prepare up to 3 days in advance and store refrigerated for convenience.
- Adjust liquid amounts as preferred to achieve desired texture; recent updates increased milk for creaminess.
Nutrition Information
Calories
462kcal
(23%)
Carbohydrates
51g
(17%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
11g
(55%)
Sodium
387mg
(16%)
Potassium
429mg
(9%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin C
0.04mg
(0%)
Calcium
301mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 462
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 51g | 17% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 387mg | 16% |
| Potassium | 429mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 301mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.