4.5 from 258 votes
Peanut Butter Overnight Oats
Peanut Butter Overnight Oats combine rolled oats soaked overnight with almond milk, Greek yogurt, peanut butter, maple syrup, chia seeds, vanilla, and a pinch of salt. The result is a creamy, ready-to-eat breakfast with a subtle peanut flavor and smooth texture. Topped with blueberries and chopped peanuts, it offers extra freshness and crunch. This dish is practical for preparing ahead and enjoying a wholesome start to the day.
Prep Time
8 hrs
Total Time
8 hrs
Servings:
2
Calories:
354 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats old fashioned
- 1 cup almond milk unsweetened vanilla
- 1/2 cup yogurt plain, Greek
- 2 Tablespoons peanut butter
- 2 teaspoons maple syrup
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla
- pinch of sea salt
- blueberries extra peanut butter and chopped peanuts, for topping
Instructions
- Add oats, almond milk, yogurt, peanut butter, maple syrup, chia seeds, vanilla, sea salt into a bowl. Stir well to combine, making sure peanut butter gets evenly dispersed. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight.
- Take one container out of the fridge the next morning and stir the mixture.
- Top with a drizzle of peanut butter, blueberries and chopped peanuts.
- Overnight oats will keep for up to 5 days in the fridge in a sealed container.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
354kcal
(18%)
Carbohydrates
39g
(13%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
8mg
(3%)
Sodium
259mg
(11%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 354
% Daily Value*
| Serving | 1serving | |
| Calories | 354kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 8mg | 3% |
| Sodium | 259mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.