Peanut Butter Overnight Oats
User Reviews
4.5
Peanut Butter Overnight Oats
Description
Peanut Butter Overnight Oats bring together rolled oats with almond milk and Greek yogurt to create a creamy base. Peanut butter and maple syrup add richness and sweetness while chia seeds contribute extra texture and nutrients. Vanilla and sea salt balance the flavors for a rounded taste.
The mixture soaks overnight in the refrigerator, allowing oats to soften and flavors to meld without cooking. The next morning, stirring the oats restores creaminess, and topping with fresh blueberries and chopped peanuts adds freshness and a contrasting crunch. The oats blend the nuttiness of peanut butter with fruit brightness, making the combination both satisfying and mild in flavor.
This recipe stores well refrigerated for up to five days, making it convenient for meal prep. Portioning into mason jars or containers creates ready-to-go individual servings. This breakfast suits those who prefer a cold, spoonable oat dish without need for stovetop cooking in the morning.
Ingredients
- 1 cup rolled oats old fashioned
- 1 cup almond milk unsweetened vanilla
- 1/2 cup yogurt plain, Greek
- 2 Tablespoons peanut butter
- 2 teaspoons maple syrup
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla
- pinch of sea salt
- blueberries extra peanut butter and chopped peanuts, for topping
Instructions
- Add oats, almond milk, yogurt, peanut butter, maple syrup, chia seeds, vanilla, sea salt into a bowl. Stir well to combine, making sure peanut butter gets evenly dispersed. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight.
- Take one container out of the fridge the next morning and stir the mixture.
- Top with a drizzle of peanut butter, blueberries and chopped peanuts.
- Overnight oats will keep for up to 5 days in the fridge in a sealed container.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 354kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 8mg | 3% |
| Sodium | 259mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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