5.0 from 15 votes
Peanut Butter Overnight Oats
These peanut butter overnight oats are the perfect meal prepped breakfast!
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 2 jars
Calories: 486 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup milk I use almond milk
- ½ cup plain greek yogurt
- 3 tbsp peanut butter
- 1 tbsp maple syrup
- 1 cup rolled oats
- 2 tbsp chia seeds
- ¼ tsp kosher salt only if peanut butter is unsalted
Instructions
- Whisk together milk, yogurt, peanut butter and maple syrup. Pour rolled oats and chia seeds into an airtight container.
- Pour liquid mixture into the container with the oats and chia. Mix very, very well.
- Place a lid on the container and place in the fridge for at least 8 hours
- Stir before serving with fruit as a topping and more peanut butter if desired
Cup of Yum
Nutrition Information
Serving
1g
Calories
486kcal
(24%)
Carbohydrates
52g
(17%)
Protein
22g
(44%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
17mg
(6%)
Sodium
463mg
(19%)
Potassium
607mg
(17%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
206IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
325mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2jars
Amount Per Serving
Calories 486
% Daily Value*
| Serving | 1g | |
| Calories | 486kcal | 24% |
| Carbohydrates | 52g | 17% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 463mg | 19% |
| Potassium | 607mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 325mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.