5.0 from 159 votes
Peanut Butter Protein Chia Pudding (dairy & gluten-free)
The best high-protein chia pudding! This chia seed pudding is swirled with peanut butter, sweetened with maple syrup, and made ahead of time to provide you with an easy meal prep recipe.
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2
Calories: 330 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ¼ cup chia seeds
- 3 tbs vegan vanilla protein powder
- 1 cup almond milk
- 1 tbs peanut butter natural
- 3 tbs maple syrup
- 1 tbs chocolate chips optional
Instructions
- In a bowl, mix together all ingredients until combined.
- Let sit for 3-5 minutes and then mix again.
- Portion the mixture into a jar.
- Top with chocolate chips (if using) and tighten the lid.
- Let sit for 4 hours or overnight.
Cup of Yum
Notes
- The kind of protein powder you choose, can and will affect the texture and flavor of the protein chia seed pudding.
- The recipe makes one super large serving or two mini servings (snack size!).
- You can either mix the chia pudding ingredients in a bowl and then portion them into a jar, or you can add the ingredients into a jar and shake it to combine them.
- The longer the protein chia pudding recipe sits, the more liquid it absorbs (the thicker it gets) for up to twenty four hours.
- Store leftover protein chia seed pudding in the fridge for up to 3 days.
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
36g
(12%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
43mg
(14%)
Sodium
257mg
(11%)
Potassium
285mg
(8%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
428mg
(43%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 43mg | 14% |
| Sodium | 257mg | 11% |
| Potassium | 285mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 428mg | 43% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.