Peanut Butter Protein Chia Pudding (dairy & gluten-free)
User Reviews
5.0
159 reviews
Excellent
Peanut Butter Protein Chia Pudding (dairy & gluten-free)
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The best high-protein chia pudding! This chia seed pudding is swirled with peanut butter, sweetened with maple syrup, and made ahead of time to provide you with an easy meal prep recipe.
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Ingredients
- ¼ cup chia seeds
- 3 tbs vegan vanilla protein powder
- 1 cup almond milk
- 1 tbs peanut butter natural
- 3 tbs maple syrup
- 1 tbs chocolate chips optional
Instructions
- In a bowl, mix together all ingredients until combined.
- Let sit for 3-5 minutes and then mix again.
- Portion the mixture into a jar.
- Top with chocolate chips (if using) and tighten the lid.
- Let sit for 4 hours or overnight.
Notes
- The kind of protein powder you choose, can and will affect the texture and flavor of the protein chia seed pudding.
- The recipe makes one super large serving or two mini servings (snack size!).
- You can either mix the chia pudding ingredients in a bowl and then portion them into a jar, or you can add the ingredients into a jar and shake it to combine them.
- The longer the protein chia pudding recipe sits, the more liquid it absorbs (the thicker it gets) for up to twenty four hours.
- Store leftover protein chia seed pudding in the fridge for up to 3 days.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
36g
(12%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
43mg
(14%)
Sodium
257mg
(11%)
Potassium
285mg
(8%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
428mg
(43%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 43mg | 14% |
| Sodium | 257mg | 11% |
| Potassium | 285mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 428mg | 43% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
159 reviews
Excellent
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