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Peanut Butter Protein Muffins
Light, airy, and easy to make these gluten-free muffins make the perfect snack! Made without almond flour or bananas, this muffin recipe uses minimal ingredients but has lots of flavor.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
20 mins
Servings: 6
Calories: 177 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 eggs
- ⅓ cup protein powder
- 1 tbs protein powder
- ⅓ cup peanut butter
- ¾ teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ¼ cup honey
- 1 tbs dairy-free milk
Instructions
- Preheat the oven to 350 degrees Farenheit.
- In a large mixing bowl mix together the peanut butter, eggs, and honey until smooth.
- Add in all the dry ingredients and mix again.
- Finally, stir in the milk and mix until no clumps remain.
- Line a muffin tray with silicone muffin cups.
- Portion the batter into the muffin cups.
- Bake for 15 minutes, remove from the oven but let cool completely in the tray.
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Notes
- The muffin batter is a bit thick after it sits. So while you can pour it, you’ll need to portion it a bit. Smooth down the tops of the muffins to make them look better.
- These muffins rise a lot but will deflate slightly once cooled.
- They can be stored on the counter or in the fridge. On the counter, they should be eaten in 2-3 days whereas they’ll last a week or so in the fridge.
- That said, once in the fridge, they firm up a bit and the first bite ends up really indulgent versus light.
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
344mg
(14%)
Potassium
162mg
(5%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
89IU
(2%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 344mg | 14% |
| Potassium | 162mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.