0 from 24 votes
Peanut Butter Protein Overnight Oats
easy and nutritious overnight oats recipe made with rolled oats, yogurt, maple syrup, and whey protein.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 jars
Calories: 230 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cup rolled oats
- 4 scoops vanilla protein powder optional * see notes
- 1 cup PLAIN yogurt
- 1/4 maple syrup or honey
- 1/4 cup creamy peanut butter
- 2 1/4 cups milk of choice
- 1 teaspoon vanilla extract
- fresh strawberries to serve
Instructions
- To a blender, add all the ingredients. Blend for 8 to 10 seconds, or just until combined. Do not over-blend.
- Divide the oatmeal to 8 mason jars, cover and refrigerate overnight.
- Serve with fresh strawberries and enjoy!
Cup of Yum
Notes
- You may use quick oats in a pinch but I much prefer rolled oats when making overnight oats
- Peanut butter: I love the taste of peanut butter but feel free to use any other nut butter
- Use honey or maple syrup. Even agave works.
- Protein powder: any protein powder will work. Plant-based or any flavor of choice. You may skip the protein powder for more yogurt.
- If you choose to skip the protein powder, swap it with 1/4 cup yogurt** You may also substitute this with 2-3 tablespoons of chia seeds
- Berries: any berries or fruit of choice will work.
- milk: served best when using 2% milk. But you may use any milk like almond milk.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
23g
(8%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
38mg
(13%)
Sodium
120mg
(5%)
Potassium
335mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
160IU
(3%)
Vitamin C
1mg
(1%)
Calcium
211mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8jars
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 120mg | 5% |
| Potassium | 335mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 211mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.