Peanut Butter Protein Overnight Oats
User Reviews
5.0
24 reviews
Excellent
Peanut Butter Protein Overnight Oats
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easy and nutritious overnight oats recipe made with rolled oats, yogurt, maple syrup, and whey protein.
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Ingredients
- 2 cup rolled oats
- 4 scoops vanilla protein powder optional * see notes
- 1 cup PLAIN yogurt
- 1/4 maple syrup or honey
- 1/4 cup creamy peanut butter
- 2 1/4 cups milk of choice
- 1 teaspoon vanilla extract
- fresh strawberries to serve
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Instructions
- To a blender, add all the ingredients. Blend for 8 to 10 seconds, or just until combined. Do not over-blend.
- Divide the oatmeal to 8 mason jars, cover and refrigerate overnight.
- Serve with fresh strawberries and enjoy!
Notes
- You may use quick oats in a pinch but I much prefer rolled oats when making overnight oats
- Peanut butter: I love the taste of peanut butter but feel free to use any other nut butter
- Use honey or maple syrup. Even agave works.
- Protein powder: any protein powder will work. Plant-based or any flavor of choice. You may skip the protein powder for more yogurt.
- If you choose to skip the protein powder, swap it with 1/4 cup yogurt** You may also substitute this with 2-3 tablespoons of chia seeds
- Berries: any berries or fruit of choice will work.
- milk: served best when using 2% milk. But you may use any milk like almond milk.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
23g
(8%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
38mg
(13%)
Sodium
120mg
(5%)
Potassium
335mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
160IU
(3%)
Vitamin C
1mg
(1%)
Calcium
211mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8jars
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 120mg | 5% |
| Potassium | 335mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 211mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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