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0 from 6 votes

Peanut Butter Protein Pudding

This peanut butter protein pudding is made with Greek yogurt and peanut butter powder. It's thick, creamy and packed with over 30 grams of protein!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 243 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 1 cup Greek yogurt I used whole milk
  • 3 Tablespoons powdered peanut butter PB2 powder
  • 1 Tablespoon milk
  • 1 teaspoon vanilla extract
  • 1-2 teaspoons maple syrup or 5-6 drops of stevia, to taste
  • chocolate chips and peanuts for topping

Instructions

    Cup of Yum
  1. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain.
  2. Top with a drizzle of peanut butter, crushed peanuts, and chocolate chips.

Notes

  • Clean Simple Eats
  • siggi's plain plant based yogurt
  • powdered almond butter
  • tahini
  • sunflower seed butter
  • Powdered peanut butter: If you don’t have powdered peanut butter, regular peanut butter works well too. Just note that it will make the pudding thicker. Start with 2 tablespoons and adjust to taste. You can also use a whey-based peanut butter protein powder instead. I love the Clean Simple Eats Chocolate Peanut Butter protein powder (use code EBF for 10% off). If you go this route you likely won't need the added milk.
  • Make it dairy-free: For a dairy-free option, try plant-based yogurt option. These won't have as much protein as greek yogurt, but I love the siggi's plain plant based yogurt, which has 11 grams of protein per serving.
  • Have a peanut allergy? Feel free to use powdered almond butter, regular almond butter, cashew butter, tahini or sunflower seed butter instead.

Nutrition Information

Serving 1 Calories 243kcal (12%) Carbohydrates 20g (7%) Protein 33g (66%) Fat 2g (3%) Cholesterol 5mg (2%) Sodium 320mg (13%) Potassium 197mg (6%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 243

% Daily Value*

Serving 1
Calories 243kcal 12%
Carbohydrates 20g 7%
Protein 33g 66%
Fat 2g 3%
Cholesterol 5mg 2%
Sodium 320mg 13%
Potassium 197mg 4%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.