Peanut Butter Protein Pudding

Name: Peanut Butter Protein Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 3 Tablespoons powdered peanut butter; 1 Tablespoon milk; 1 teaspoon vanilla extract; 1-2 teaspoons maple syrup; chocolate chips and peanuts

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
243 kcal
Course
Dessert, Snacks
Cuisine
American

Peanut Butter Protein Pudding

Odette Barnes

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This peanut butter protein pudding is made with Greek yogurt and peanut butter powder. It's thick, creamy and packed with over 30 grams of protein!

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Ingredients

Servings

1 cup Greek yogurt I used whole milk
3 Tablespoons powdered peanut butter PB2 powder
1 Tablespoon milk
1 teaspoon vanilla extract
1-2 teaspoons maple syrup or 5-6 drops of stevia, to taste
chocolate chips and peanuts for topping

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Instructions

Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain.
Top with a drizzle of peanut butter, crushed peanuts, and chocolate chips.

Notes

Clean Simple Eats
siggi's plain plant based yogurt
powdered almond butter
tahini
sunflower seed butter
Powdered peanut butter: If you don’t have powdered peanut butter, regular peanut butter works well too. Just note that it will make the pudding thicker. Start with 2 tablespoons and adjust to taste. You can also use a whey-based peanut butter protein powder instead. I love the Clean Simple Eats Chocolate Peanut Butter protein powder (use code EBF for 10% off). If you go this route you likely won't need the added milk.
Make it dairy-free: For a dairy-free option, try plant-based yogurt option. These won't have as much protein as greek yogurt, but I love the siggi's plain plant based yogurt, which has 11 grams of protein per serving.
Have a peanut allergy? Feel free to use powdered almond butter, regular almond butter, cashew butter, tahini or sunflower seed butter instead.

Nutrition Information

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Serving 1 Calories 243kcal (12%) Carbohydrates 20g (7%) Protein 33g (66%) Fat 2g (3%) Cholesterol 5mg (2%) Sodium 320mg (13%) Potassium 197mg (6%) Fiber 2g (8%) Sugar 7g (14%)