4.2 from 210 votes
Peanut Butter Protein Shake
This Peanut Butter Protein Shake blends vanilla protein powder, peanut butter, frozen banana chunks, almond milk, and ice into a smooth, creamy drink. It offers a nutty flavor with natural sweetness from the banana and a cool texture from the ice. The shake is a convenient option for a protein boost that’s simple to prepare with minimal ingredients.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
412 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 coop (25g) protein powder vanilla
- 2 Tablespoons peanut butter or peanut butter powder, more for drizzling
- 1 banana in chunks, frozen
- 3/4 cup almond milk
- 1 handful of ice
Instructions
- Add all ingredients into your blender.
- Blend until smooth. Drizzle a little peanut butter on top and serve.
Cup of Yum
Nutrition Information
Serving
1
Calories
412kcal
(21%)
Carbohydrates
36g
(12%)
Protein
30g
(60%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Sodium
625mg
(26%)
Potassium
757mg
(16%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 412
% Daily Value*
| Serving | 1 | |
| Calories | 412kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 625mg | 26% |
| Potassium | 757mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.