Peanut Butter Protein Shake
User Reviews
4.2
Peanut Butter Protein Shake
Description
The Peanut Butter Protein Shake is prepared by combining vanilla protein powder and peanut butter with frozen banana pieces, almond milk, and ice in a blender. The frozen banana adds natural sweetness and thickness, while the almond milk provides a dairy-free liquid base that blends smoothly with the powder and nut butter. Ice cubes chill the shake and give it a refreshing consistency.
Blending until smooth creates a creamy shake with a balanced peanut flavor, subtle vanilla notes, and a chilled mouthfeel. Drizzling a little peanut butter on top adds extra richness and visual appeal. This shake serves as a quick, handheld drink and is suitable for a post-workout snack or a protein-rich addition to the day.
Ingredients
- 1 coop (25g) protein powder vanilla
- 2 Tablespoons peanut butter or peanut butter powder, more for drizzling
- 1 banana in chunks, frozen
- 3/4 cup almond milk
- 1 handful of ice
Instructions
- Add all ingredients into your blender.
- Blend until smooth. Drizzle a little peanut butter on top and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 412kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 625mg | 26% |
| Potassium | 757mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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