5 from 18 votes
Peanut Butter Smoothie
This Peanut Butter Smoothie blends creamy Greek yogurt, all-natural peanut butter, and a frozen banana to create a thick, satisfying drink with a smooth texture. The addition of old-fashioned oats adds a subtle heartiness, while the optional honey provides a touch of sweetness. A splash of chocolate syrup can be added for serving to enhance the rich flavors. It's a practical choice for a filling snack or breakfast that combines protein, healthy fats, and carbs in a chilled, drinkable form.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
378 kcal
Course:
Breakfast, Drinks, Snacks
Cuisine:
American
Ingredients
- 1/2 cup Greek yogurt nonfat
- 2 tablespoons peanut butter all-natural creamy
- 1 banana frozen, medium
- 2 tablespoons old-fashioned oats
- 1 cup ice
- 1 teaspoon honey (optional)
- chocolate syrup for serving
Instructions
- Combine all ingredients together in a blender or food processor. Blend until smooth. Serve with chocolate syrup, as desired.
Cup of Yum
Notes
- You can double this recipe to make two servings at once.
- Consider adding milk to thin the smoothie if you prefer a less thick texture.
- The nutritional info excludes optional honey, so adjust sweetness according to taste.
Nutrition Information
Serving
0g
Calories
378kcal
(19%)
Carbohydrates
47g
(16%)
Protein
15g
(30%)
Fat
16.8g
(26%)
Saturated Fat
3.7g
(19%)
Cholesterol
5.4mg
(2%)
Sodium
184mg
(8%)
Potassium
422.4mg
(9%)
Fiber
7.7g
(31%)
Sugar
25.1g
(50%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 378
% Daily Value*
| Serving | 0g | |
| Calories | 378kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 15g | 30% |
| Fat | 16.8g | 26% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 5.4mg | 2% |
| Sodium | 184mg | 8% |
| Potassium | 422.4mg | 9% |
| Fiber | 7.7g | 31% |
| Sugar | 25.1g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.