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Peanut Butter Stuffed Dates
These Peanut Butter Stuffed Dates are stuffed full of creamy peanut butter, and crunchy nuts. Then finished off with a drizzle of chocolate for the ultimate healthy treat.
Prep Time
10 mins
Servings: 6 Dates
Calories: 209 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- Medjool dates
- peanut butter
- peanuts chopped - I use Virginia
- chocolate chips melted (optional)
Instructions
- Slice medjool dates lenghwise without slicing in half and remove the pit
- Chop peanuts
- Place peanut butter in a piping bag or a plastic sandwich bag with the end snipped off
- Pipe peanut butter in the center of the date. Top with chopped peanuts.
- If adding chocolate, melt the chocolate chips in a microwaave in 30 second intervals stirring until the chocolate is creamy. Drizzle over the prepared peanut butter stuffed dates or dip the whole date in the chocolate.
Cup of Yum
Notes
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
- I like to use natural creamy peanut butter. However, you can also use crunchy peanut butter if that's your preference. I just recommend that you leave the chopped nuts out if you are using crunchy.
- If you want these dates to taste like healthy Snickers, you can add a small amount of your favorite caramel sauce to them as well.
- Don't worry if you don't have a piping bag you can use a Ziploc bag or a storage bag with the tip cut off to fill the date cavity.
Nutrition Information
Serving
1Date
Calories
209kcal
(10%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
0.5mg
(0%)
Sodium
48mg
(2%)
Potassium
315mg
(9%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
40IU
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Dates
Amount Per Serving
Calories 209
% Daily Value*
| Serving | 1Date | |
| Calories | 209kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 48mg | 2% |
| Potassium | 315mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 40IU | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.