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Peanut Butter Yogurt Bowl

Peanut butter and Greek yogurt are a dream team! This family-friendly recipe is a quick, simple breakfast that ticks all the boxes: High in protein and healthy fats, filling and delicious. Add toppings of your choice and enjoy.

Prep Time
1 min
Total Time
1 min
Servings: 1
Calories: 342 kcal
Course: Breakfast , Snacks
Cuisine: British

Ingredients

  • ½ cup Greek yogurt 120g, I used Fage, 5% fat
  • 1.5 tablespoon peanut butter heaped, 38g. Must be runny. I used Pip & Nut
  • ½ teaspoon vanilla extract optional, but recommended.
Optional add-ons
  • 1-2 tablespoon almond milk to thin out the mixture, only if necessary

Instructions

    Cup of Yum
  1. In a small bowl, stir together the Greek yogurt and peanut butter with a spoon until smooth. Add the vanilla extract and stir again to combine. See the recipe notes for sweetener options.
  2. Depending on the consistency of your peanut butter, the yogurt mixture may be quite firm. For a thinner and creamier texture, thin it out with a splash of milk of your choice.
  3. Add toppings and enjoy straight away or store in the fridge until ready to eat. Topping suggestions are in the recipe notes below.

Notes

  • 8 net carbs per portion. Makes 1 portion. Nutrition is calculated without toppings.
  • Sweetness: I do not add any sweetness to the recipe. If you prefer it sweeter, add 1 teaspoon allulose or another low-carb sweetener of your choice to keep it keto-friendly. Or, add honey or maple syrup to taste.  
  • Toppings:
  • Banana slices
  • Cinnamon
  • Chocolate chips
  • Apple slices or sliced pear
  • Blueberries, raspberries or strawberries - fresh or frozen
  • Keto granola
  • Peanut butter granola
  • Nuts (especially walnuts, pecans or hazelnuts) and seeds. Toast them in a dry pan on the stove over low heat until they are lightly browned.
  • Desiccated coconut or coconut flakes

Nutrition Information

Serving 158g Calories 342kcal (17%) Total Carbohydrates 8.1g Protein 20.8g (42%) Fat 24.3g (37%) Saturated Fat 4.3g (22%) Sodium 12mg (1%) Sugar 3.6g (7%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 342

% Daily Value*

Serving 158g
Calories 342kcal 17%
Total Carbohydrates 8.1g 3%
Protein 20.8g 42%
Fat 24.3g 37%
Saturated Fat 4.3g 22%
Sodium 12mg 1%
Sugar 3.6g 7%

* Percent Daily Values are based on a 2,000 calorie diet.