Peanut Butter Yogurt Bowl
User Reviews
5.0
21 reviews
Excellent
Peanut Butter Yogurt Bowl
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Peanut butter and Greek yogurt are a dream team! This family-friendly recipe is a quick, simple breakfast that ticks all the boxes: High in protein and healthy fats, filling and delicious. Add toppings of your choice and enjoy.
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Ingredients
- ½ cup Greek yogurt 120g, I used Fage, 5% fat
- 1.5 tablespoon peanut butter heaped, 38g. Must be runny. I used Pip & Nut
- ½ teaspoon vanilla extract optional, but recommended.
Optional add-ons
- 1-2 tablespoon almond milk to thin out the mixture, only if necessary
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Instructions
- In a small bowl, stir together the Greek yogurt and peanut butter with a spoon until smooth. Add the vanilla extract and stir again to combine. See the recipe notes for sweetener options.
- Depending on the consistency of your peanut butter, the yogurt mixture may be quite firm. For a thinner and creamier texture, thin it out with a splash of milk of your choice.
- Add toppings and enjoy straight away or store in the fridge until ready to eat. Topping suggestions are in the recipe notes below.
Notes
- 8 net carbs per portion. Makes 1 portion. Nutrition is calculated without toppings.
- Sweetness: I do not add any sweetness to the recipe. If you prefer it sweeter, add 1 teaspoon allulose or another low-carb sweetener of your choice to keep it keto-friendly. Or, add honey or maple syrup to taste.
- Toppings:
- Banana slices
- Cinnamon
- Chocolate chips
- Apple slices or sliced pear
- Blueberries, raspberries or strawberries - fresh or frozen
- Keto granola
- Peanut butter granola
- Nuts (especially walnuts, pecans or hazelnuts) and seeds. Toast them in a dry pan on the stove over low heat until they are lightly browned.
- Desiccated coconut or coconut flakes
Nutrition Information
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Serving
158g
Calories
342kcal
(17%)
Total Carbohydrates
8.1g
Protein
20.8g
(42%)
Fat
24.3g
(37%)
Saturated Fat
4.3g
(22%)
Sodium
12mg
(1%)
Sugar
3.6g
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Serving | 158g | |
| Calories | 342kcal | 17% |
| Total Carbohydrates | 8.1g | 3% |
| Protein | 20.8g | 42% |
| Fat | 24.3g | 37% |
| Saturated Fat | 4.3g | 22% |
| Sodium | 12mg | 1% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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