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Peanut Flour Protein Pancakes

These peanut flour pancakes are so easy to make and loaded with 23 grams of protein per serving! Just mix the peanut flour with a few simple ingredients and you'll have fluffy, delicious pancakes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 1
Calories: 254 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup egg whites
  • 1 large banana or 1 1/2 medium bananas, mashed
  • ¼ cup peanut flour or PB2
  • ½ Tablespoon ground flaxseed
  • ¼ teaspoon baking powder
  • pinch of cinnamon
  • toppings: maple syrup drippy natural peanut butter, banana slices (optional)

Instructions

    Cup of Yum
  1. In a small bowl mix together the egg whites, peanut flour, flaxseed, baking powder and cinnamon.
  2. Stir in the mashed banana.
  3. Spray a medium sized pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancakes don't burn.
  4. Pour in about 1/4 of the pancake batter into pan at a time and cook until little bubbles form (about 5 minutes). Make sure the pancake is "set-up" enough before you flip or else you'll end up with a scramble. Carefully flip the pancake over to the other side for another 1-2 minutes.
  5. Cook each pancake until it's done in the middle.
  6. Place pancakes on a plate, top with toppings and enjoy!

Nutrition Information

Serving 1 Calories 254kcal (13%) Carbohydrates 37g (12%) Protein 23g (46%) Fat 3g (5%) Fiber 7g (28%) Sugar 19g (38%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 254

% Daily Value*

Serving 1
Calories 254kcal 13%
Carbohydrates 37g 12%
Protein 23g 46%
Fat 3g 5%
Fiber 7g 28%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.