Peanut Flour Protein Pancakes
User Reviews
4.4
21 reviews
Good
Peanut Flour Protein Pancakes
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These peanut flour pancakes are so easy to make and loaded with 23 grams of protein per serving! Just mix the peanut flour with a few simple ingredients and you'll have fluffy, delicious pancakes.
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Ingredients
- ½ cup egg whites
- 1 large banana or 1 1/2 medium bananas, mashed
- ¼ cup peanut flour or PB2
- ½ Tablespoon ground flaxseed
- ¼ teaspoon baking powder
- pinch of cinnamon
- toppings: maple syrup drippy natural peanut butter, banana slices (optional)
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Instructions
- In a small bowl mix together the egg whites, peanut flour, flaxseed, baking powder and cinnamon.
- Stir in the mashed banana.
- Spray a medium sized pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancakes don't burn.
- Pour in about 1/4 of the pancake batter into pan at a time and cook until little bubbles form (about 5 minutes). Make sure the pancake is "set-up" enough before you flip or else you'll end up with a scramble. Carefully flip the pancake over to the other side for another 1-2 minutes.
- Cook each pancake until it's done in the middle.
- Place pancakes on a plate, top with toppings and enjoy!
Nutrition Information
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Serving
1
Calories
254kcal
(13%)
Carbohydrates
37g
(12%)
Protein
23g
(46%)
Fat
3g
(5%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 254kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
21 reviews
Good
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