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5.0 from 6 votes

Peanut Powder Recipe (Peanut Flour)

An easy Peanut Flour or Peanut Powder Recipe, that you can use for Chinese Peanut Cookies and Mochi- it keeps in the fridge for weeks! (Plus how not to turn it into peanut butter!)

Calories: 832 kcal
Course: Side Dish , Dessert
Cuisine: Chinese

Ingredients

  • 1 Cup peanuts raw or roasted (see below for respective instructions.)

Instructions

For RAW peanus (if using roasted peanuts, skip to below.)
    Cup of Yum
  1. Method A- Dry Fry: heat up a wok (or large pan), then dry fry the (shelled) nuts on medium-high heat till fragrant and golden brown.
  2. Method B- Deep-fry: place the whole peanuts in a metal sieve. Heat a pot of oil, once the oil is hot enough, CAREFULLY place the nuts in the oil. Medium-sized nuts (skin on) will take about 7 to 8 minutes to fry. Carefully remove from oil and place on kitchen towels to absorb the extra oil.
  3. Method C- Roasted in the Oven: pre-heat the oven at 350F/ 177C/ 157C fan for 20 minutes. Once heated, add the (shelled) nuts for 10 minutes, remove carefully, and mix the nuts. Return to oven for 5-10 more minutes, or till fragrant and golden brown.
  4. Whichever way you choose to roast your nuts, leave in a single layer to cool. Make sure the nuts have COMPLETELY COOLED before blending. If not, they'll turn into peanut paste!
Start here if using roasted nuts
  1. Add ½ Cup of the roasted nuts to a dry blender. (You will need a good one.)
  2. Pulse for 5 seconds, then stop. Scrape down the sides and the blades. (If not, the nuts on the blades will release their natural oils and turn into natural peanut butter.) Note: you can use the same method to make almond butter and cashew butter.
  3. Pulse again for 5 more seconds, scraping again. Repeat till the nuts are at your desired fineness. Note: After the 2nd round, let the blender rest for 1 minute, or the heat will turn the peanuts in to butter.
  4. Once ground into a fine powder, let it completely cool before storing. (See below for storage details.)

Notes

  • Turning peanut butter into flour with tapioca starch: see post.
  • Storage: Keep in an airtight container for up 5-6 days at room temperature, or in the fridge for 2-3 months. (Shelf life will also depend on how fresh your peanuts were to begin with!)
  • Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.

Nutrition Information

Calories 832kcal (42%) Carbohydrates 23g (8%) Protein 38g (76%) Fat 72g (111%) Saturated Fat 11g (55%) Polyunsaturated Fat 25g Monounsaturated Fat 33g Sodium 32mg (1%) Potassium 1086mg (31%) Fiber 14g (56%) Calcium 155mg (16%) Iron 6mg (33%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 832

% Daily Value*

Calories 832kcal 42%
Carbohydrates 23g 8%
Protein 38g 76%
Fat 72g 111%
Saturated Fat 11g 55%
Polyunsaturated Fat 25g 147%
Monounsaturated Fat 33g 165%
Sodium 32mg 1%
Potassium 1086mg 23%
Fiber 14g 56%
Calcium 155mg 16%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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