
Peanut Powder Recipe (Peanut Flour)
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5.0
6 reviews
Excellent

Peanut Powder Recipe (Peanut Flour)
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An easy Peanut Flour or Peanut Powder Recipe, that you can use for Chinese Peanut Cookies and Mochi- it keeps in the fridge for weeks! (Plus how not to turn it into peanut butter!)
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Ingredients
- 1 Cup peanuts raw or roasted (see below for respective instructions.)
Instructions
For RAW peanus (if using roasted peanuts, skip to below.)
- Method A- Dry Fry: heat up a wok (or large pan), then dry fry the (shelled) nuts on medium-high heat till fragrant and golden brown.
- Method B- Deep-fry: place the whole peanuts in a metal sieve. Heat a pot of oil, once the oil is hot enough, CAREFULLY place the nuts in the oil. Medium-sized nuts (skin on) will take about 7 to 8 minutes to fry. Carefully remove from oil and place on kitchen towels to absorb the extra oil.
- Method C- Roasted in the Oven: pre-heat the oven at 350F/ 177C/ 157C fan for 20 minutes. Once heated, add the (shelled) nuts for 10 minutes, remove carefully, and mix the nuts. Return to oven for 5-10 more minutes, or till fragrant and golden brown.
- Whichever way you choose to roast your nuts, leave in a single layer to cool. Make sure the nuts have COMPLETELY COOLED before blending. If not, they'll turn into peanut paste!
Start here if using roasted nuts
- Add ½ Cup of the roasted nuts to a dry blender. (You will need a good one.)
- Pulse for 5 seconds, then stop. Scrape down the sides and the blades. (If not, the nuts on the blades will release their natural oils and turn into natural peanut butter.) Note: you can use the same method to make almond butter and cashew butter.
- Pulse again for 5 more seconds, scraping again. Repeat till the nuts are at your desired fineness. Note: After the 2nd round, let the blender rest for 1 minute, or the heat will turn the peanuts in to butter.
- Once ground into a fine powder, let it completely cool before storing. (See below for storage details.)
Notes
- Turning peanut butter into flour with tapioca starch: see post.
- Storage: Keep in an airtight container for up 5-6 days at room temperature, or in the fridge for 2-3 months. (Shelf life will also depend on how fresh your peanuts were to begin with!)
- Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.
Nutrition Information
Show Details
Calories
832kcal
(42%)
Carbohydrates
23g
(8%)
Protein
38g
(76%)
Fat
72g
(111%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
25g
Monounsaturated Fat
33g
Sodium
32mg
(1%)
Potassium
1086mg
(31%)
Fiber
14g
(56%)
Calcium
155mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 832 kcal
% Daily Value*
Calories | 832kcal | 42% |
Carbohydrates | 23g | 8% |
Protein | 38g | 76% |
Fat | 72g | 111% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 25g | 147% |
Monounsaturated Fat | 33g | 165% |
Sodium | 32mg | 1% |
Potassium | 1086mg | 23% |
Fiber | 14g | 56% |
Calcium | 155mg | 16% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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