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4.0 from 123 votes

Pear Baked Oatmeal

This pear baked oatmeal is made with warming spices and studded with fresh pears and walnuts for a cozy breakfast. It’s vegan, gluten-free and great for meal prep.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6
Calories: 264 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled old-fashioned oats
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • pinch of nutmeg
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 2 cups non-dairy milk I like using unsweetened vanilla almond milk
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 1 Tablespoon ground flaxseed
  • 1 Tablespoon coconut oil melted
  • 1 teaspoon vanilla extract
  • 1 cup diced pears plus sliced pears for topping
  • ½ cup walnuts

Instructions

    Cup of Yum
  1. Preheat oven to 375°F. Spray an 8×8 baking dish with non-stick spray.
  2. In a large bowl, mix together rolled oats, cinnamon, ginger, nutmeg, baking powder, salt, almond milk, applesauce, maple syrup, flaxseed, coconut oil, vanilla, walnuts and diced pears.
  3. Pour mixture into prepared baking dish and top with sliced pears.
  4. Bake for about 40-50 minutes or until the center has set and a toothpick comes out clean. Allow baked oatmeal to cool just a bit before serving.
  5. Serve with a drizzle of almond butter, almond milk, or maple syrup.

Notes

  • Flaxseed: If you don't have flaxseed on hand and don't need this recipe to be vegan, you can use a regular egg instead. 
  • Oil: You can skip it or swap it with another oil, melted butter (or ghee) or even more applesauce.
  • Walnuts: You can swap for a different nut if you'd like or skip as well.

Nutrition Information

Serving 1 slice Calories 264kcal (13%) Carbohydrates 42g (14%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 3g (15%) Sodium 342mg (14%) Potassium 269mg (8%) Fiber 5g (20%) Sugar 14g (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 264

% Daily Value*

Serving 1 slice
Calories 264kcal 13%
Carbohydrates 42g 14%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 3g 15%
Sodium 342mg 14%
Potassium 269mg 6%
Fiber 5g 20%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.