0 from 3 votes
Pear muffins with oat flour and dates
Soft and moist breakfast muffins free from gluten, fat, eggs, dairy or added sugar. With just ripe pears, dates, oat and millet flour. Quick and easy to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 muffins
Calories: 275 kcal
Course:
Breakfast , Baked Goods
Cuisine:
European , American
Ingredients
- 1 1 cup pears
- 1 1 cup Medjoul dates
- 1 1 cup gf oat flour
- ¼ ¼ cup millet flour
- 2 2 tsp baking powder optional, leave out on a 369
Instructions
- Preheat the oven to 360F or 180C. Prepare a muffin tin with 4 baking cups.
- De-pit the dates and cut into pieces. Peel and clean the pear(s). Add both to a small kichtenaid and blend.
- Mix the oat and millet flour (and baking powder if used) in a bowl. Add the pear/date paste. Mix.
- Divide the batter into the cups. Put in the oven for 35 minutes.
Cup of Yum
Notes
- I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
59g
(20%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
165mg
(7%)
Potassium
431mg
(12%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Vitamin A
65IU
(1%)
Vitamin C
2mg
(2%)
Calcium
192mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4muffins
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 59g | 20% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 165mg | 7% |
| Potassium | 431mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 192mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.