Pear muffins with oat flour and dates
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
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Servings
4 muffins
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Calories
275 kcal
-
Course
Breakfast, Baked Goods
Pear muffins with oat flour and dates
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Soft and moist breakfast muffins free from gluten, fat, eggs, dairy or added sugar. With just ripe pears, dates, oat and millet flour. Quick and easy to make.
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Ingredients
- 1 1 cup pears
- 1 1 cup Medjoul dates
- 1 1 cup gf oat flour
- ¼ ¼ cup millet flour
- 2 2 tsp baking powder optional, leave out on a 369
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Instructions
- Preheat the oven to 360F or 180C. Prepare a muffin tin with 4 baking cups.
- De-pit the dates and cut into pieces. Peel and clean the pear(s). Add both to a small kichtenaid and blend.
- Mix the oat and millet flour (and baking powder if used) in a bowl. Add the pear/date paste. Mix.
- Divide the batter into the cups. Put in the oven for 35 minutes.
Equipments used:
Notes
- I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
Nutrition Information
Show Details
Calories
275kcal
(14%)
Carbohydrates
59g
(20%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
165mg
(7%)
Potassium
431mg
(12%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Vitamin A
65IU
(1%)
Vitamin C
2mg
(2%)
Calcium
192mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4muffins
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 59g | 20% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 165mg | 7% |
| Potassium | 431mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 192mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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