5 from 46 votes
Pear Overnight Oats
Pear Overnight Oats combine rolled oats with vanilla Greek yogurt, milk, and protein powder for a creamy, chilled breakfast. Fresh diced ripe pears add natural sweetness and texture, while chia seeds, cinnamon, maple syrup, vanilla extract, and a pinch of sea salt round out the flavor. Left to soak overnight, the oats soften and meld with the liquid for an easy morning meal.
Prep Time
5 mins
Total Time
2 hrs 5 mins
Servings:
4
Calories:
265 kcal
Course:
Breakfast, Snacks
Ingredients
- 1 ⅓ cups rolled oats
- 2 coops protein powder optional, vanilla
- 1 ⅓ cup milk
- ⅔ cup Greek yogurt vanilla flavor
- ½ tbsp chia seeds
- 2 pear ripe
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- pinch salt sea salt
Instructions
- Place all of the ingredients except the pears into a large mixing bowl. Give it a good stir until combined.
- Fold in the diced pears gently. Cover the bowl and refrigerator for at least 2 hours or overnight so they're ready the next morning. Optional: Split between 4 jars so you have single servings ready to go.
- When ready to eat, serve as chilled, thick overnight oats or add another ⅓-¼ cup milk for thinner, smoother consistency. Top with more fresh pears and drizzle of nut butter. Enjoy!
Cup of Yum
Notes
- Store overnight oats in an airtight container for up to 3 days to maintain freshness and texture.
- Longer storage can cause the pears to become mushy, so consume within three days for optimal quality.
Nutrition Information
Serving
1serving
Calories
265kcal
(13%)
Carbohydrates
43g
(14%)
Protein
20g
(40%)
Fat
3g
(5%)
Monounsaturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
184mg
(8%)
Potassium
290mg
(6%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 265
% Daily Value*
| Serving | 1serving | |
| Calories | 265kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 184mg | 8% |
| Potassium | 290mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.