Pear Overnight Oats
User Reviews
5
Pear Overnight Oats
Description
This recipe mixes rolled oats with milk, vanilla-flavored Greek yogurt, optional vanilla protein powder, chia seeds, maple syrup, ground cinnamon, vanilla extract, and sea salt. The diced ripe pears are gently folded in before placing the mixture in the refrigerator to soak for at least two hours or overnight. This resting period allows the oats to absorb liquid and soften, while chia seeds help thicken the texture, creating a creamy and hearty consistency.
The cinnamon and vanilla provide warm, sweet spice notes that complement the fresh pear's mild sweetness and juiciness. The oats can be eaten chilled as is or thinned with additional milk for a smoother consistency. Topping with more diced fresh pear or a drizzle of nut butter enhances texture and flavor.
These overnight oats serve as a convenient grab-and-go breakfast that balances carbohydrates, protein, and fruit. The gentle sweetness and creamy texture appeal to a variety of tastes and can be prepared ahead for busy mornings.
Ingredients
- 1 ⅓ cups rolled oats
- 2 coops protein powder optional, vanilla
- 1 ⅓ cup milk
- ⅔ cup Greek yogurt vanilla flavor
- ½ tbsp chia seeds
- 2 pear ripe
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- pinch salt sea salt
Instructions
- Place all of the ingredients except the pears into a large mixing bowl. Give it a good stir until combined.
- Fold in the diced pears gently. Cover the bowl and refrigerator for at least 2 hours or overnight so they're ready the next morning. Optional: Split between 4 jars so you have single servings ready to go.
- When ready to eat, serve as chilled, thick overnight oats or add another ⅓-¼ cup milk for thinner, smoother consistency. Top with more fresh pears and drizzle of nut butter. Enjoy!
Notes
- Store overnight oats in an airtight container for up to 3 days to maintain freshness and texture.
- Longer storage can cause the pears to become mushy, so consume within three days for optimal quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 265kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 184mg | 8% |
| Potassium | 290mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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