5.0 from 9 votes
Pear, Raspberry and Pistachio Salad with a Creamy Poppyseed Dressing
A delicious and healthy salad filled with raspberries, pears, and pistachios add a delicious flavor and crunch!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 260 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups chopped romaine
- 1 cup raspberries
- 2 thinly sliced pears
- ½ cup shelled pistachios
- ½ cup crumbled Feta cheese
Creamy Poppyseed Dressing:
- ⅓ cup mayonnaise
- ¼ cup milk
- 3 tablespoons sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppy seeds
Instructions
- In a large bowl add 4 cups chopped romaine, 1 cup raspberries, 2 thinly sliced pears, ½ cup shelled pistachios, and ½ cup crumbled feta cheese. Toss the salad.
Cup of Yum
Creamy Poppyseed Dressing:
- Whisk together the ⅓ cup mayonnaise, ¼ cup milk, 3 tablespoons sugar, 4 teaspoons apple cider vinegar, and 2 teaspoons poppy seeds.
- Add the poppyseed dressing to the salad and carefully toss to coat all the ingredients. Serve immediately.
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
18mg
(6%)
Sodium
229mg
(10%)
Potassium
317mg
(9%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
2870IU
(57%)
Vitamin C
10mg
(11%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 229mg | 10% |
| Potassium | 317mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 2870IU | 57% |
| Vitamin C | 10mg | 11% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.