5 from 42 votes
Pear Smoothie
This pear smoothie blends fresh pear, creamy avocado, baby spinach, mint leaves, and coconut water to create a refreshing and smooth drink. The combination delivers a creamy texture with mild sweetness from the pear and a subtle herbal note from the mint. The coconut water adds lightness and hydration, balancing the richness of the avocado. It is a nourishing beverage suitable for a light snack or a nutritious start to the day.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
145 kcal
Cuisine:
American
Ingredients
- 1 pear quartered with peel
- ½ avocado peeled and pitted
- 1 ½ cups coconut water divided
- ½ cup baby spinach
- 2 Tablespoons mint leaf fresh
Instructions
- Combine pear, avocado, 3/4 cup coconut water, spinach and mint in high-powered blender and blend until smooth.
- Add remaining coconut water and blend until you get the consistency you like.
- Pour into a glass and enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
145kcal
(7%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Sodium
55mg
(2%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 145kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 55mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.