Pear Smoothie
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2
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Calories
145 kcal
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Cuisine
American
Pear Smoothie
Description
The Pear Smoothie recipe combines quartered pear with peel, avocado, baby spinach, fresh mint leaves, and coconut water. Using a high-powered blender, the ingredients are first blended with part of the coconut water until smooth, then adjusted to the preferred consistency with the remaining coconut water. The smoothie results in a creamy yet fluid texture with a mild sweetness from the fruit and freshness from the herbs. The spinach contributes subtle earthiness without overpowering the other flavors.
The preparation is simple and does not require cooking, making it a convenient choice for a quick, wholesome drink. The use of avocado enhances creaminess and provides healthy fats, supporting satiety and mouthfeel. This smoothie is suitable for anyone looking for a mild, vegetable-and-fruit blended beverage without added sugars.
It is best served immediately in a glass to enjoy its fresh taste and texture, which may separate slightly if left standing too long.
Ingredients
- 1 pear quartered with peel
- ½ avocado peeled and pitted
- 1 ½ cups coconut water divided
- ½ cup baby spinach
- 2 Tablespoons mint leaf fresh
Instructions
- Combine pear, avocado, 3/4 cup coconut water, spinach and mint in high-powered blender and blend until smooth.
- Add remaining coconut water and blend until you get the consistency you like.
- Pour into a glass and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 145kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 55mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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