0 from 12 votes
Pear Smoothie with Banana and Cinnamon
Sweet pear blended with banana, cinnamon, and protein powder for a rich and creamy meal replacement!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 768 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 cup milk almond, coconut, cow
- 1/2 frozen banana
- 1 small pear cored and diced
- 1 serving vanilla protein powder
- dash - 1/8 teaspoon of cinnamon to blend and another dash for garnish
Instructions
- Put all ingredients in blender and pulse until smooth.
- Add ice if you would like.
Cup of Yum
Notes
- For a dairy free smoothie use oat, almond or coconut milk.
Nutrition Information
Serving
1g
Calories
768kcal
(38%)
Carbohydrates
96g
(32%)
Protein
37g
(74%)
Fat
29g
(45%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
3g
Cholesterol
25mg
(8%)
Sodium
422mg
(18%)
Fiber
17g
(68%)
Sugar
53g
(106%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 768
% Daily Value*
| Serving | 1g | |
| Calories | 768kcal | 38% |
| Carbohydrates | 96g | 32% |
| Protein | 37g | 74% |
| Fat | 29g | 45% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 25mg | 8% |
| Sodium | 422mg | 18% |
| Fiber | 17g | 68% |
| Sugar | 53g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet.