5.0 from 36 votes
Pear Smoothie
This pear smoothie is a delicious way to start your day and a great way to use up pears. Just 5 ingredients and a couple of minutes to make it.
Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 187 kcal
Course:
Breakfast , Drinks
Cuisine:
British
Ingredients
- 2 pears peeled and chopped
- 1 banana
- 300 ml almond milk
- 1 teaspoon honey
- 1 pinch ground ginger
- ice
Instructions
- Put all of the ingredients into a blender.
- Blend until smooth.
Cup of Yum
Notes
- The order you add your ingredients to the blender can make a difference in how easily your smoothie will blend. Ideally, you want liquid and softer ingredients nearest the blade to prevent the frozen ingredients from getting stuck under the blade.
- For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
- If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
Nutrition Information
Serving
1portion
Calories
187kcal
(9%)
Carbohydrates
44g
(15%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
209mg
(9%)
Potassium
421mg
(12%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
82IU
(2%)
Vitamin C
13mg
(14%)
Calcium
210mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 187
% Daily Value*
| Serving | 1portion | |
| Calories | 187kcal | 9% |
| Carbohydrates | 44g | 15% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 209mg | 9% |
| Potassium | 421mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 13mg | 14% |
| Calcium | 210mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.