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Peas, Bell Pepper, Cashews in Tomato Cilantro Curry.
Peas, bell pepper, cashews in tomato cilantro curry. Another quick veggie curry, full of flavor and great for weeknights. Vegan and Gluten Free Recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2 servings
Calories: 93 kcal
Course:
Main Course , Condiments
Cuisine:
Indian , Vegan
Ingredients
- 2 cups cilantro leaves and small stems
- 2 medium tomatoes
- 1 Serrano pepper
- 2 garlic cloves
- 1 inch ginger
- 1/2 medium onion chopped
- 1 bay leaf
- 1 clove (laung)
- 1 tablespoon oil
- 1 teaspoon dried fenugreek , methi leaves (optional, I love the slight bitterneess from the fenugreek leaves)
- 1/2 chili flakes
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon sugar
Instructions
- In a blender, blend tomatoes, serrano pepper, cilantro, garlic and ginger with a little water and keep aside.
- In a large pan, add a teaspoon oil and chopped onion, bay leaf and clove and cook at medium heat until onions are golden brown.
- Add in the cilantro tomato puree.
- Keep cooking on medium low heat, partially covered for 20-30 minutes till the puree thickens and leaves the sides of the pan.
- Add in dried fenugreek leaves, salt, sugar and chili flakes and mix well.
- Cook for another 5 minutes until its a thick paste. Taste and adjust for salt and spice. Store or use as needed.
Cup of Yum
Additions to curry
- If using frozen curry, thaw for half an hour, then add to a heated pan with a little oil.. Skip this step if using fresh curry.
- In the pan with the simmering curry, add some peas, green or red bell pepper chopped and some chopped cashews., some salt to taste and water. Cook for 7-10 minutes until peas are done. Serve hot with roti/Chapati!, pickles and sliced onions and tomatoes topped with salt pepper and salad!
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Sodium
593mg
(25%)
Potassium
196mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1365IU
(27%)
Vitamin C
12.9mg
(14%)
Calcium
22mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 93
% Daily Value*
Calories | 93kcal | 5% |
Carbohydrates | 6g | 2% |
Protein | 1g | 2% |
Fat | 7g | 11% |
Sodium | 593mg | 25% |
Potassium | 196mg | 4% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 1365IU | 27% |
Vitamin C | 12.9mg | 14% |
Calcium | 22mg | 2% |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.