
Peas, Bell Pepper, Cashews in Tomato Cilantro Curry.
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
2 servings
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Calories
93 kcal
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Course
Main Course, Condiments

Peas, Bell Pepper, Cashews in Tomato Cilantro Curry.
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Peas, bell pepper, cashews in tomato cilantro curry. Another quick veggie curry, full of flavor and great for weeknights. Vegan and Gluten Free Recipe.
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Ingredients
- 2 cups cilantro leaves and small stems
- 2 medium tomatoes
- 1 Serrano pepper
- 2 garlic cloves
- 1 inch ginger
- 1/2 medium onion chopped
- 1 bay leaf
- 1 clove (laung)
- 1 tablespoon oil
- 1 teaspoon dried fenugreek , methi leaves (optional, I love the slight bitterneess from the fenugreek leaves)
- 1/2 chili flakes
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon sugar
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Instructions
- In a blender, blend tomatoes, serrano pepper, cilantro, garlic and ginger with a little water and keep aside.
- In a large pan, add a teaspoon oil and chopped onion, bay leaf and clove and cook at medium heat until onions are golden brown.
- Add in the cilantro tomato puree.
- Keep cooking on medium low heat, partially covered for 20-30 minutes till the puree thickens and leaves the sides of the pan.
- Add in dried fenugreek leaves, salt, sugar and chili flakes and mix well.
- Cook for another 5 minutes until its a thick paste. Taste and adjust for salt and spice. Store or use as needed.
Additions to curry
- If using frozen curry, thaw for half an hour, then add to a heated pan with a little oil.. Skip this step if using fresh curry.
- In the pan with the simmering curry, add some peas, green or red bell pepper chopped and some chopped cashews., some salt to taste and water. Cook for 7-10 minutes until peas are done. Serve hot with roti/Chapati!, pickles and sliced onions and tomatoes topped with salt pepper and salad!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
93kcal
(5%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Sodium
593mg
(25%)
Potassium
196mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1365IU
(27%)
Vitamin C
12.9mg
(14%)
Calcium
22mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
Calories | 93kcal | 5% |
Carbohydrates | 6g | 2% |
Protein | 1g | 2% |
Fat | 7g | 11% |
Sodium | 593mg | 25% |
Potassium | 196mg | 4% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 1365IU | 27% |
Vitamin C | 12.9mg | 14% |
Calcium | 22mg | 2% |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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