5 from 16 votes
Peas on Toast with Mint and Radishes
Peas on Toast with Mint and Radishes offers a fresh, bright topping of lightly mashed peas mixed with mint and lime juice served on toasted bread. The gentle sweetness of peas combined with cooling mint and crisp radish slices creates a refreshing texture contrast. This is a light, straightforward dish perfect for a simple snack or light meal.
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings:
4
Calories:
78 kcal
Course:
Breakfast, Lunch
Cuisine:
American, Vegan
Ingredients
- 200 g peas 1 cup, frozen or fresh
- 1 teaspoon mint leaf chopped, fresh
- ½ teaspoon lime juice or lemon juice, fresh
- 3 radish sliced
- bread toasted, to serve
- salt to taste
- black pepper to taste
Instructions
- Boil the peas for a few minutes until cooked.
- Drain and lightly mash with a fork. Add the mint and lime juice and mash to combine.
- Spread over toast and top with radish slices and a little salt and pepper.
Cup of Yum
Nutrition Information
Calories
78kcal
(4%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Sodium
76mg
(3%)
Potassium
147mg
(3%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
385IU
(8%)
Vitamin C
20.5mg
(23%)
Calcium
32mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 78
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Sodium | 76mg | 3% |
| Potassium | 147mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 32mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.