Peas on Toast with Mint and Radishes
User Reviews
5
Peas on Toast with Mint and Radishes
Description
Peas on Toast with Mint and Radishes features cooked peas that are drained and mashed just enough to retain some texture. Fresh chopped mint and a squeeze of lime juice blend into the peas, enhancing the flavor with herbal brightness and subtle acidity. The mixture is spread over warm toasted bread, which provides a crunchy base.
Thinly sliced radishes add a peppery crunch on top, along with a sprinkle of salt and black pepper to season. The dish combines soft pea mash, aromatic mint, zesty lime, and crisp radish for a balanced mouthfeel and flavor profile. It’s a simple preparation without elaborate cooking, suitable for a quick meal or snack.
Ingredients
- 200 g peas 1 cup, frozen or fresh
- 1 teaspoon mint leaf chopped, fresh
- ½ teaspoon lime juice or lemon juice, fresh
- 3 radish sliced
- bread toasted, to serve
- salt to taste
- black pepper to taste
Instructions
- Boil the peas for a few minutes until cooked.
- Drain and lightly mash with a fork. Add the mint and lime juice and mash to combine.
- Spread over toast and top with radish slices and a little salt and pepper.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Sodium | 76mg | 3% |
| Potassium | 147mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 32mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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