Peas on toast with sesame seeds and pistachios

Name: Peas on toast with sesame seeds and pistachios
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 serving
Ingredients: 125 ml (0.5 cup) of water; 250 g (8.8oz) frozen peas; Small handful of roughly chopped parsley; 1 tbsp olive oil; 1 tbsp lemon juice; salt; 4 thick slices of bread; 3 tbsp toasted sesame seeds; 3 tbsp chopped pistachio nuts; Extras for topping tomatoes and cress

User Reviews

5.0

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
4
Calories
228 kcal
Course
Main Course

Peas on toast with sesame seeds and pistachios

Jasper Henson

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Peas on toast with sesame seeds and pistachios

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Ingredients

Servings

125 ml (0.5 cup) of water
250 g (8.8oz) frozen peas
Small handful of roughly chopped parsley
1 tbsp olive oil
1 tbsp lemon juice or to taste
salt
4 thick slices of bread toasted
3 tbsp toasted sesame seeds
3 tbsp chopped pistachio nuts
Extras for topping tomatoes and cress olive oil for drizzling

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Instructions

Make the pea paste

Add the water to a pot along with the peas and cook for about 2.5 min until the peas are soft.
Reserve 1 tbps of the cooking water, discard the rest and let the peas cool slightly.
Transfer the peas into a food processor along with the reserved liquid and the parsley and whiz into a rough paste.
Transfer the pea paste into a bowl and mix in the olive oil and lemon juice and season to taste.

Make the peas on toast:

Assemble the peas on toast, starting with the bread, then the peas paste, then the sesame seeds and nuts, any extras and a drizzle of olive oil.

Nutrition Information

Show Details

Calories 228kcal (11%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 149mg (6%) Potassium 292mg (8%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 500IU (10%) Vitamin C 26.7mg (30%) Calcium 126mg (13%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 228 kcal

% Daily Value*

Calories	228kcal	11%
Carbohydrates	26g	9%
Protein	8g	16%
Fat	10g	15%
Saturated Fat	1g	5%
Sodium	149mg	6%
Potassium	292mg	6%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	500IU	10%
Vitamin C	26.7mg	30%
Calcium	126mg	13%
Iron	3.1mg	17%