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Pecan Crusted "Fried" Chicken
Course:
Dinner , Others
Ingredients
- ¾ cup lowfat buttermilk
- 4 5 ounce boneless, skinless chicken breast
- ¼ Finely chopped pecans
- ⅓ cup plain dried breadcrumbs
- 1 tsp. Cajun Seasoning
Notes
- FYI: Most skillets are oven-proof up to 350 degrees. If you aren't sure about yours, wrap the handle in aluminium foil twice. Or you can just transfer the chicken to a baking sheet (I did this because all my chicken didn't fit in the skillet at once).Nutritional Information per serving (4 servings): 153 calories, 9 grams of fat, 32 grams of protein. 6 Weight Watchers points per serving.