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Pecan Oatmeal Cookies with Pumpkin
These soft and chewy Pecan Oatmeal Cookies are a healthy treat full of pumpkin spice flavor we all love.
Prep Time
8 mins
Cook Time
8 mins
Servings: 8 cookies
Calories: 168 kcal
Course:
Breakfast , Baked Goods
Cuisine:
American
Ingredients
- 1 ¾ cups old fashioned oats divided
- 1 cup pumpkin puree
- ⅓ cup brown sugar
- 1 egg
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon pumpkin spice or cinnamon
- ½ cup pecans chopped
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- Place 1 ¼ cup oats in a blender jar and process until the oats form a fine powder.
- In a large mixing bowl, combine the pumpkin, brown sugar, and egg. Whisk until smooth.
- Add the oat flour, baking powder, and salt to the pumpkin mixture, and stir to combine.
- Add the remaining ½ cup oats and chopped pecans to the cookie dough and fold to distribute evenly.
- Drop 2 tablespoon-sized mounds of cookie dough onto the prepared baking sheet.
- Using your hands or the back of the spoon, flatten and spread each mound of dough into the shape of a cookie.
- Place the baking sheet in the preheated oven and bake for 13 to 15 minutes.
- Remove from oven and allow cookies to cool down for 5 minutes before serving.
Cup of Yum
Notes
- To make these cookies with quick oats, add an additional ¼ cup of oat flakes to the recipe.
Nutrition Information
Serving
1 cookie
Calories
168kcal
(8%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
20mg
(7%)
Sodium
211mg
(9%)
Potassium
177mg
(5%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
4800IU
(96%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8cookies
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1 cookie | |
| Calories | 168kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 211mg | 9% |
| Potassium | 177mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 4800IU | 96% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.