5.0 from 3 votes
Pecan Pie Without Corn Syrup
This homemade Pecan Pie is made with no corn syrup and an easy healthy crust. Enjoy this delicious dessert without refined sugar but all the wonderful flavors you love.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
30 mins
Total Time
25 mins
Servings: 12
Calories: 332 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the Crust
- 2 cups almond flour
- 2 tablespoons coconut oil
- 1 large egg
For the Crust
- 12 Medjool dates pitted and soaked for 1-4 hours
- 2 cups pecans
- 1.5 teaspoons cinnamon
- 2 teaspoons vanilla extract
- ½ teaspoon nutmeg
- 2 tablespoons coconut oil
- .25 cup milk of choice
Instructions
- Soak the dates in water for 1-4 hours
Cup of Yum
For the crust:
- In a food processor combine the flour, egg and coconut oil.
- Once the dough forms, press it into a greased 9 inch pie plate.
- Bake at 350 for about 10-12 minutes.
For the filling
- In a food processor, combine the pecans and spices,
- Then add the dates, coconut oil and milk.
- Once everything is well combined, dump it into a pie shell.
- Top it with a few more pecans.
- Place in the refrigerator for about 30 minutes to set
- Store in the refrigerator for up to a week.
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Sodium
2mg
(0%)
Potassium
241mg
(7%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
55IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
74mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Sodium | 2mg | 0% |
| Potassium | 241mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 74mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.