Pecan Pie Without Corn Syrup
User Reviews
5.0
3 reviews
Excellent
Pecan Pie Without Corn Syrup
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This homemade Pecan Pie is made with no corn syrup and an easy healthy crust. Enjoy this delicious dessert without refined sugar but all the wonderful flavors you love.
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Ingredients
For the Crust
- 2 cups almond flour
- 2 tablespoons coconut oil
- 1 large egg
For the Crust
- 12 Medjool dates pitted and soaked for 1-4 hours
- 2 cups pecans
- 1.5 teaspoons cinnamon
- 2 teaspoons vanilla extract
- ½ teaspoon nutmeg
- 2 tablespoons coconut oil
- .25 cup milk of choice
Instructions
- Soak the dates in water for 1-4 hours
For the crust:
- In a food processor combine the flour, egg and coconut oil.
- Once the dough forms, press it into a greased 9 inch pie plate.
- Bake at 350 for about 10-12 minutes.
For the filling
- In a food processor, combine the pecans and spices,
- Then add the dates, coconut oil and milk.
- Once everything is well combined, dump it into a pie shell.
- Top it with a few more pecans.
- Place in the refrigerator for about 30 minutes to set
- Store in the refrigerator for up to a week.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Sodium
2mg
(0%)
Potassium
241mg
(7%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
55IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
74mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Sodium | 2mg | 0% |
| Potassium | 241mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 74mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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