4.4 from 51 votes
Penne alla Calabrese
This recipe is a traditional from the Calabria region of Italy. It's made with fresh and tasty ingredients.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Calories: 2040 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 400 g penne
- 2 anchovies
- 100 g black olives
- 100 g green olives
- 30 g salted capers
- 150 g tuna
- 500 g tomato sauce
- oregano as needed
- Pecorino cheese as needed
- salt as needed
- pepper as needed
Instructions
- In a pan, put 3 tablespoons of oil and 1 clove of crushed garlic and quickly melt the 2 anchovies (if you wish, you can add a few pieces of red pepper).
- Chop the pitted olives, capers and tuna, and pour them in the pan.
- After a few minutes, add the tomato pasta, salt and a pinch of oregano and pepper. Let it simmer for 10 minutes.
- Meanwhile, boil the penne in salted water, then drain and dress it with the already prepared sauce.
Cup of Yum
Nutrition Information
Calories
2040kcal
(102%)
Carbohydrates
334g
(111%)
Protein
92g
(184%)
Fat
39g
(60%)
Saturated Fat
5g
(25%)
Cholesterol
58mg
(19%)
Sodium
6965mg
(290%)
Potassium
2899mg
(83%)
Fiber
27g
(108%)
Sugar
33g
(66%)
Vitamin A
3035IU
(61%)
Vitamin C
36.3mg
(40%)
Calcium
302mg
(30%)
Iron
14.5mg
(81%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2040
% Daily Value*
| Calories | 2040kcal | 102% |
| Carbohydrates | 334g | 111% |
| Protein | 92g | 184% |
| Fat | 39g | 60% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 58mg | 19% |
| Sodium | 6965mg | 290% |
| Potassium | 2899mg | 62% |
| Fiber | 27g | 108% |
| Sugar | 33g | 66% |
| Vitamin A | 3035IU | 61% |
| Vitamin C | 36.3mg | 40% |
| Calcium | 302mg | 30% |
| Iron | 14.5mg | 81% |
* Percent Daily Values are based on a 2,000 calorie diet.