5.0 from 6 votes
Pepper Jack Spinach Dip
Pepper Jack Spinach Dip ~ A delightfully creamy spinach dip with a zip!
Prep Time
20 mins
Cook Time
20 mins
Servings: 16
Calories: 187 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 Tbsp butter
- 4 Tbsp flour
- 3 c. milk
- 2 c. Velveeta white queso shredded
- 2 c. Velveeta pepper jack shredded
- 1/2 c. red peppers diced
- 2 Tbsp jalapeños diced
- 4 oz frozen spinach thawed & drained
Instructions
- Melt butter in saucepan over medium heat. Add flour and milk to melted butter.
- Add white queso and pepper jack cheese. Melt over medium heat, stirring occasionally.
- Add red peppers, jalapenos and spinach. Stir until mixed. Adjust the amount of jalapenos according to how hot you want the dip. The two tablespoons makes it quite spicy!
- Serve with chips or bread.
Cup of Yum
Nutrition Information
Serving
1
Calories
187kcal
(9%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
35mg
(12%)
Sodium
988mg
(41%)
Potassium
315mg
(9%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
1838IU
(37%)
Vitamin C
12mg
(13%)
Calcium
405mg
(41%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 187
% Daily Value*
| Serving | 1 | |
| Calories | 187kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 35mg | 12% |
| Sodium | 988mg | 41% |
| Potassium | 315mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 1838IU | 37% |
| Vitamin C | 12mg | 13% |
| Calcium | 405mg | 41% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.