4.9 from 30 votes
Perfect Bar Recipe (Only 5 Ingredients!)
This homemade Perfect Bar recipe will be your go-to for snacking! Make a batch to keep in your fridge today.
Prep Time
10 mins
Total Time
4 hrs 10 mins
Servings: 6
Calories: 510 kcal
Cuisine:
American
Ingredients
- 1 1/4 cups natural peanut butter creamy variety
- 1/4 cup honey plus 4 teaspoons
- 3/4 cup non-fat dry milk powder
- 1/2 cup unflavored powdered egg whites
- 3 tablespoons coconut oil melted
Instructions
- Line the bottom and sides of a loaf pan with parchment paper.
- In a large bowl, using an electric hand mixer, beat together the peanut butter and honey until they thicken up.
- Add in all the remaining ingredients and beat until they begin to mix. Then, use your hands until well mixed. The dough will be thick, a little bit sticky, and soft.
- Press evenly into the prepared pan and refrigerate for at least 4 hours, or until firm.
- Slice into bars and DEVOUR!
Cup of Yum
Notes
- To make dairy free: Use only 1/4 Cup plus 2 teaspoons honey and sub the dry milk powder for SIFTED (very important) powdered coconut milk. I have also tried this by omitting all the milk powder and using all egg protein, if you want to make it suitable for a paleo diet, and it works great. It is slightly less sweet, but still very tasty! I recommend a no-stir variety of peanut butter. Swap in almond butter for paleo. Use refined coconut oil if you don’t want a coconut taste. Depending on the temperature of your fridge, your bars may firm up more or less – you can always place them in the freezer if your fridge isn’t cold enough.
Nutrition Information
Serving
1g
Calories
510kcal
(26%)
Carbohydrates
40g
(13%)
Protein
35g
(70%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
3mg
(1%)
Sodium
623mg
(26%)
Potassium
857mg
(24%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
327IU
(7%)
Vitamin C
1mg
(1%)
Calcium
221mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 510
% Daily Value*
| Serving | 1g | |
| Calories | 510kcal | 26% |
| Carbohydrates | 40g | 13% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 3mg | 1% |
| Sodium | 623mg | 26% |
| Potassium | 857mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 327IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 221mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.