5 from 6 votes
Perfect Cauliflower Steaks Recipe
Get delicious and crispy cauliflower steaks in less than an hour!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
Calories:
76 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cauliflower medium heads
- olive oil preferably extra-virgin, spray form
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper freshly ground
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
Instructions
- Begin by preheating your oven to 425°F. Prepare a large, rimmed baking sheet by lining it with parchment paper and give it a light coating of olive oil spray to prevent sticking.
- Clean the cauliflower heads under running water. Carefully remove the outer leaves and trim the stem end. You need to ensure the core remains intact to hold the steaks together. Cut the cauliflower into 3/4-inch-thick steaks. You can expect to get about 3 good steaks from each head (you can roast the smaller pieces alongside the steaks).
- Place the cauliflower steaks and any florets onto the prepared baking sheet in a single layer, ensuring they're not overcrowded. Mist the tops with olive oil spray, and evenly distribute half of the combined seasonings over them.
- Roast the cauliflower in the preheated oven for 15 minutes. After this initial cooking time, carefully flip the steaks and florets. Give them another spray of olive oil and finish with the rest of the seasonings.
- Continue to roast for an additional 10 to 15 minutes, or until they start caramelizing and are tender enough to be pierced with a fork.
Cup of Yum
Nutrition Information
Calories
76kcal
(4%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
669mg
(28%)
Potassium
885mg
(19%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
249IU
(5%)
Vitamin C
139mg
(154%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 76
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 669mg | 28% |
| Potassium | 885mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 139mg | 154% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.