0 from 12 votes
Perfect Chocolate Dream Angel Bake
This is my favorite dessert recipe I have ever developed. This entire 8x8 pan is only 420 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
32 mins
Servings: 1
Calories: 420 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 9 tbsp liquid egg whites ½ cup + 1 tbsp
- ½ cup unsweetened applesauce
- 1 scoop casein protein
- 1 tsp vanilla
- ½ tsp stevia
- ¼ tsp cream of tartar use ½ tsp baking powder if you don't have any
- 2 tbsp mini chocolate chips
- 2 tbsp cocoa powder
Instructions
- Preheat oven to 325°F.
- Beat the egg whites, vanilla, & cream of tartar until stiff peaks form. This is important.
- Add stevia & cocoa powder.
- Add in applesauce & casein. You’ll lose a lot of the volume here, that’s okay.
- Pour into a greased 8x8. Top with chocolate chips.
- Bake 20-22 minutes.
Cup of Yum
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
42g
(14%)
Protein
41.9g
(84%)
Fat
9.4g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 42g | 14% |
| Protein | 41.9g | 84% |
| Fat | 9.4g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.