0 from 327 votes
Perfect Grilled Chicken Breasts
Delicious, never-dry juicy and flavorful Perfect Grilled Chicken Breasts are perfect for cookouts and picnics - or even chopped up cold for a sack lunch salad, wrap, or sandwich!
Prep Time
2 mins
Cook Time
2 mins
Additional Time
10 mins
Total Time
32 mins
Servings: 6
Calories: 345 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 chicken breasts
- 12 oz Italian dressing
- 1 tbsp garlic powder
- 3 tbsp soy sauce
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Put chicken breasts in a large zip bag and cover with Italian dressing, garlic powder, and soy sauce. Gently squeeze the air out of the bag. Shake bag so all the chicken is covered with the dressing. You can also add chicken to a bowl and submerge in marinade.
- Place the bag in a bowl and refrigerate at least 30 minutes, up to overnight.
- Pre-heat and clean grill- rubbing ½ an onion on the hot grill cleans and flavors the grates.
- Remove chicken from bag with marinade.
- Season with salt and pepper.
- Cook chicken on medium-high heat until 165 internal temperature, about 15 minutes.
- Enjoy when hot, or refrigerate and use for a sack lunch.
Cup of Yum
Nutrition Information
Serving
1g
Calories
345kcal
(17%)
Carbohydrates
7g
(2%)
Protein
38g
(76%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Cholesterol
102mg
(34%)
Sodium
580mg
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 345
% Daily Value*
| Serving | 1g | |
| Calories | 345kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 38g | 76% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 102mg | 34% |
| Sodium | 580mg | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.