5 from 15 votes
Perfect Peach Smoothie
The Perfect Peach Smoothie blends frozen peach chunks, banana, milk, honey, and ice into a creamy, refreshing drink. The peach and banana provide natural sweetness and smooth texture, while milk adds body. Honey enhances sweetness subtly, balancing the fresh fruit flavors. It’s a cool, nourishing beverage suitable for a snack or breakfast refreshment.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
291 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 2 cups peach frozen chunks
- 1 1/2 cups milk
- 1 banana
- 1/2 cup ice
- 2 tablespoons honey
Instructions
- Combine all ingredients in a blender.
- Blend until no large chunks remain.
- Enjoy your freshly made Peach Smoothie!
Cup of Yum
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
55g
(18%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
22mg
(7%)
Sodium
94mg
(4%)
Potassium
685mg
(15%)
Fiber
4g
(16%)
Sugar
46g
(92%)
Vitamin A
836IU
(17%)
Vitamin C
12mg
(13%)
Calcium
237mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 94mg | 4% |
| Potassium | 685mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 46g | 92% |
| Vitamin A | 836IU | 17% |
| Vitamin C | 12mg | 13% |
| Calcium | 237mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.